Daily Food Diary
By Deepi Brar
CONSUMER HEALTH INTERACTIVE It's important to know what you're eating each day, whether you're trying to lose weight or just be healthier. Your memory can be unreliable - after all, how many times have you scarfed down a handful of cookies without even thinking about it? If you write down everything you eat (or drink) in our Food Diary, you'll see if you're getting enough fruit or fiber - or too much fat - and be on your way to making smarter food choices. Click here for the Daily Food Diary (PDF file) (If this link doesn't work, you may need to download and install the Adobe Acrobat Reader. Click on the button to download the free software from Adobe Systems.) 
Our reviewers are members of Consumer Health Interactive's medical advisory board.
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First published February 9, 2004
Last updated October 31, 2007
Copyright © 2004 Consumer Health Interactive
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